What's included

  • Quick bites

    Choose a five minute move, or click the full 20 minutes - your choice each time!

  • Simple moves

    Click and follow along with video of basic movements designed to make a difference

  • Clear your head

    Make room for fresh ideas and possiblities to surface

  • Get encouraged

    Email notes will remind you to dive in (and why)

Bye, bye excuses!

When 20 minutes isn't an option, there are five minutes options inside, too!

Inside the Reset